If you want an easy colon cleansing method that involves diet and certain foods, there are a few foods to pay attention to you. For example, cherries.  Cherries are obvious, because if you eat them too frequently or in too large amounts, even mixed with other foods, you know what problems you are likely to have and you know your body will be getting rid of a lot of waste.  Second is bananas.  Bananas are not commonly thought of.  But they are extremely high in fiber among other things and really help to get things moving.  Then you want to look for raspberries, strawberries, and oranges as well as apples and pears and blueberries. 

All of these as you can see so far are high in vitamins, minerals, and antioxidants, and in some cases they are high in fiber as well.  Then you get into some of the fibers you might not think of right off the bat.  For example, you can eat whole wheat pastas, bran flakes, ground flaxseed added to your food, oatmeal, brown rice, beans, nuts, peas, broccoli, brussels sprouts, corn, and carrots.  All of these are high in nutrients you need, and they will effectively help you to get rid of toxins and naturally detoxify your body in general terms.