There are several techniques that one can use to help cleanse their colon. I have tried to research as many as possible, because I know that colon cancer is very real and dangerous. One of the repeating suggestions is a home enema. This was suggested several times in all of the research that I did. All of the places that suggested this method also pointed out that this is not very effective if you do not change your eating habits. If you continue doing the same things over and over you can not really expect results or even any change at all. It was suggested that if you decide to have an enema that you should then start eating more apples and or whole wheat bread.

This will then allow your digestive system to work its magic. Without these things you will continue to get colon backup and this is where the trouble begins. I am not sure I want to travel down this road. I would rather find a dietary supplement that will do basically the same thing without the mess and then I can eat well and exercise a little more. I would rather be proactive to prevent colon cancer than sit around waiting for it to effect me.